Reclaiming Ourselves: A GPS Group for Women in Menopause and Perimenopause

 Thursdays, 6:30-8:00pm ET

As our bodies and lives shift through menopause and perimenopause, we may find ourselves moving through waves of emotion, change, and rediscovery. Reclaiming Ourselves is a compassionate GPS support space for women to pause, connect, and find grounding during this powerful life transition. Together, we share stories, learn gentle grounding and reflection practices, and explore the wisdom that comes with aging, change, and renewal. We hold space for the losses and the possibilities — the physical, emotional, and spiritual transformations that come with this season of life. In community, we remember that we are not alone — that strength, humor, and healing emerge when we are seen, heard, and supported by others walking a similar path.