Discover the Power of Connection Through Support Groups

Find Strength in Shared Experiences

You Don’t Have to Navigate It Alone

If you are navigating challenges like major life transitions, workplace stress, health conditions, addiction, mental health stress, or grief and loss, it’s easy to feel alone. But healing doesn’t happen in isolation – it happens through connection.

At Group Peer Support, we create spaces where individuals can connect, share, and grow. Join a support group today and discover the power of community in overcoming life’s challenges.

Attend a Group

Find a Support Group That Fits Your Needs

GPS support groups are open to all, and are built to strengthen your resilience and growth. Whether you’re seeking support for yourself or recommending a group to a loved one, our easy-to-use event calendar helps you find the right fit.

Event Calendar

GPS for the Black Community Support Group

Mondays, 6-7:30pm ET. This is a unique opportunity to come together as Black people to support each other boldly as we share the challenges and joys of living and being…
Standing Together: Navigating Hate, Harm, and Healing Support Group

When our teens experience harm, exclusion, or emotional pain, we often feel it in our own hearts. Standing Together is a compassionate GPS support group for parents and caregivers to…
Becoming Us: A GPS Space for Moms

Wednesdays 1:00-2:30pm ET Becoming Us is a GPS support group for moms navigating the changes, challenges, and transformations that come with life after birth. Together, we create a gentle and…
GPS for Everyone – Stronger Together

Wednesdays 6:30-8pm ET. This Open Support group is for you to experience the unique support group experience of GPS. Whatever we are going through in our own lives, we all…
GPS for People in Recovery

Wednesdays, 7-8:30pm ET. You deserve support as part of your recovery journey. Come join us and talk about the stuff you can’t talk about anywhere else. Facilitated by people with…
Reclaiming Ourselves: A GPS Group for Women in Menopause and Perimenopause

Thursdays, 6:30-8:00pm ET As our bodies and lives shift through menopause and perimenopause, we may find ourselves moving through waves of emotion, change, and rediscovery. Reclaiming Ourselves is a compassionate…

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Real Voices, Real Impact

“My group experience was exactly how I thought a group session would look like, though I’m additionally amazed with its power and emotions it has brought to surface! And the way we opened to each other and all felt connected after listening to each other – an extraordinary experience!”
Katarina Subasic
“I feel like I’ve been waiting for months to find a space like this. It felt like a relief to speak freely and to hear from folks experiencing similar feelings.”
GPS Circles of Connection Pilot Participant
“The men in our group feel a camaraderie and trust. They feel protected to share their feelings. Instead of focusing on everything that’s going wrong in their lives, they focus on themselves, their own feelings and what they can do for themselves. It’s like their defensiveness melts and they can just be themselves.”
Peer Specialist in substance use recovery program for parents with young children
“I think the important thing for me will be to remember that I am not alone and that a group of people that were totally unknown to me could come together and have a shared positive experience despite the tragic events we were discussing. That will stay with me for a long time to come.”
GPS Support Group Participant
“GPS allows me to facilitate our postpartum and parenting support groups, and helps to ensure that I am conducting the group in an accepting, compassionate, and trauma-informed manner to best support those that attend the group meetings.”
GPS Facilitator Training Participant

GPS is the Gold Standard in Support Groups

GPS’s evidence-based model is designed to maximize positive impact by providing real healing and lasting transformation.

Hands and two people talking graphic icon

A Welcoming, Uplifting Environment

Feel safe and heard in a judgment-free space.

Expert & Peer-Led Sessions

Groups are guided by trained professionals and individuals with lived experience.

Proven Support Methods

Incorporating evidence-based techniques like mindfulness, CBT, and somatic grounding.

Culturally Responsive Groups

Creating space for all people and lived experiences.

Destigmatizing Experiences

Providing people-centered support with no judgment and no labels.

Resilience-Based Support

Centering empowerment, healing, and the ability to overcome adversity.

Communities We Serve

GPS adapts to the unique needs of various communities, ensuring accessible, culturally responsive, and effective support.

Join a GPS Support Group Today

Your road to healing and connection begins here. Take the next step towards building resilience, finding support, and creating meaningful connections.

STEP 1

Attend a Group

Join a group run by our caring, experienced facilitators.

STEP 2

Find Support

Gain strength and connection to help navigate life’s challenges.

STEP 3

Create Meaningful Connections

Attend more support groups or learn how to run groups yourself to bring to your community.

Attend a Group

Run Transformative Support Groups with GPS

GPS provides a flexible, evidence-based model that allows facilitators to create meaningful, structured, and trauma-informed group experiences tailored to their communities. Whether you’re supporting mental wellness, guiding skill-building, or navigating difficult discussions, GPS equips you with the tools to lead groups that foster healing, learning, and connection.

With GPS, you can facilitate groups focused on:

Provide a safe, welcoming space where individuals can share experiences, process emotions, and receive group support to strengthen resilience and well-being.

Guide participants in learning and practicing skills such as stress management, communication, and coping strategies that support personal and professional growth.

Provide immediate emotional support for individuals navigating personal or community crises, offering stabilization and connection in a structured group setting.

Provide employees with a structured space for reflection, group support, and professional growth, helping to build resilience, reduce stress, and strengthen team connection.

Create reflective spaces where participants can engage in deep listening and thoughtful dialogue without pressure to problem-solve or debate, allowing for clarity and connection.

Lead groups focused on sharing evidence-based knowledge about mental health, stress, trauma, and interpersonal dynamics, empowering participants with valuable insights and tools.

Facilitate respectful, non-judgmental dialogue around difficult or divisive topics, helping participants listen, reflect, and engage with one another with mutual understanding.

Create group spaces that foster trust, mutual support, and authentic human connection.

GPS groups are designed to be adaptive, inclusive, and deeply relevant to the needs of the people in the room. As a trained GPS facilitator, you’ll have the confidence and skills to run impactful support groups that create lasting change.

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Bring GPS Expert Facilitators to Your Organization

Bring GPS facilitators to your community to lead in-house support groups. Our dynamic, expert-led support groups provide safe, effective, and meaningful spaces to build connections and support transitions for communities facing challenges and at moments of crisis.

Train Your Team to Lead Groups

Our comprehensive facilitator training empowers your team to lead in-house groups – by and for your community, seamlessly integrating support into daily life. GPS equips leaders to run effective, impactful groups. No prior experience is needed – we provide everything you and your team need to succeed.